How Do You Get The Best Results From Physio | Chris Chow

Wednesday, August 22, 2018

How Do You Get The Best Results From Physio | Chris Chow Read more

Why do ankle sprains happen again and again?

Wednesday, August 15, 2018

We go into why people often have recurring ankle injuries and what has to be done to stop this cycle. We teach you how to rehab the ankle right the first time! Read more

Ankle Strapping For Ankle Injuries

Tuesday, August 14, 2018

Ankle strapping can be used effectively to prevent and treat ankle injuries. It helps in the support and compression of the ankle after acute or chronic injuries and instability. With strapping, injuries can be adequately prevented and the risk of it reduced. Read more

Hamstrings | Injuries & Treatment Strategies

Wednesday, August 8, 2018

Hamstring injuries are caused by the overloading or overstretching of the hamstrings. The type of hamstring injuries can be acute or chronic and there treatment and prevention are quite different. Read more

Types Of Pillows For A Better Night's Sleep

Thursday, August 2, 2018

Pillow plays a vital role in your daily sleep. A lousy pillow can give you problems, in the neck, back, shoulders and can cause you restlessness, as you try to find a comfortable position to sleep. With so many different pillows out there, how can you tell which pillow is best for you? Check out our latest blog Read more

Knee Surgery - Do you actually need it?

Wednesday, July 4, 2018

We go into whether you need knee surgery or not following a knee injury. We go into the new evidence showing that surgery is not always the better option. Read more

Carpal Tunnel Syndrome | What Are The Treatment Options?

Monday, June 11, 2018

Carpal Tunnel Syndrome | What Are The Treatment Options? Read more

Should I get screened for injury risk before starting a new exercise program?

Tuesday, June 5, 2018

We go into whether you should get screened before starting up a new exercise program, a new form of exercise or an intense period of exercise and what to do with the results? Read more