Fibromyalgia Treatments - How Physiotherapy Reduces Pain & Muscle Stiffness

Thursday, December 3, 2015

Recent studies show that physiotherapy can provide immediate relief to most fibromyalgia syndrome patients. This relief appears to increase with continued treatment sessions. Read more

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ITB Syndrome - What Is It & What's the Best Treatment?

Monday, November 30, 2015

The Ilio-Tibial Band (ITB) is a thick band of connective tissue covering the outside leg muscles from the hip to the knee. This tissue is often inflamed and irritated in athletes who do repetitive knee bend and stretch movements - like runners and cyclists. Read more

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Medial Collateral Ligament Injury - Its Grades and Recovery Rates

Monday, November 30, 2015

A MCL injury is a torn ligament in the knee and a common sporting injury. The damage ranges from a small tear to a completely torn ligament with severe pain and disability. Read more

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Medial Ligament Rupture Grade 3 - Treatment & Prognosis

Monday, November 30, 2015

The Medial Collateral Ligament is the large ligament on the inner side of the knee joint linking the thigh bone and the shin bone. A Grade 3 medial ligament rupture is a severe injury because the ligament has been completely ruptured. In these cases, there's also usually damage to the cartilage and other ligaments. Read more

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What is BMI and What are Its Implications for Health & Efficiency at Work?

What is BMI and What are Its Implications for Health & Efficiency at Work?

Thursday, November 26, 2015

Body Mass Index (BMI) is a fairly reliable indicator of how much fat a person has on their body and the BMI number is arrived at by calculating a person's weight-height ratio. It's a simple method of checking whether an individual has sufficient excess body fat to increase their risk factors for serious diseases. Read more

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Muscle Contusion or CORK- What to do about severe bruising

Thursday, November 6, 2014

Muscle Contusion or CORK- What to do about severe bruising Read more

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