How to Train Like An AFL Player. The Ultimate Guide

Monday, April 5, 2021

You might be wondering how to train like an AFL player yourself. While their workouts are not for beginners, we've got some AFL training tips that you can consider if you want to train like the pros. Read more

How to Predict a Hamstring Injury in AFL

Tuesday, March 17, 2020

We're talking about hamstring contusions versus strains, the risk factors associated with a hamstring injury in the AFL, how to treat a hamstring injury, and some hamstring exercises to ask your physio about. Read more

Concussion in AFL: Subsequent Injury and Rehabilitation

Monday, November 11, 2019

Concussions are a hot topic at the moment in the AFL. We know that the incidence of concussion has been increasing, but this may be because we are better equipped to detect and diagnose concussions versus an actual increase in incidence. Read more